SodaFit™ Ingredients & Supplement Facts
One section for each ingredient, with the research linked at the end — and, every time the label does not publish an amount, a sentence saying so. That happens twenty-one times out of twenty-two.
Chromium In SodaFit™ (as chromium picolinate)
Chromium is a trace mineral. You already get small amounts from meat, wholegrains, broccoli and a long list of ordinary foods, and the body needs very little of it. Here it appears as chromium picolinate, the form supplements normally use because it absorbs better than the chromium in food.
Its recognised role is in normal macronutrient metabolism — the everyday handling of carbohydrate, fat and protein. That is an established function rather than a marketing phrase, and it is why chromium turns up on so many appetite and weight-management labels.
Be careful what you take from that. Chromium has been studied for blood sugar and for appetite, and across those trials the results are mixed: some report small effects, several report none, and the doses vary a great deal. 7 mcg is 20% of a daily value — a genuine nutritional contribution and rather less than most of the research used. It is the one figure on this panel you can check, and we would much rather you checked it than took our word for it.
Where to read more
The SodaFit™ Proprietary Blend, And What It Hides
Everything else in SodaFit sits on a single line of the panel: Proprietary Blend, 15.47 mg, followed by twenty-one ingredients in a list with no amount beside any of them.
This is a legal and very common way to write a supplement label. It keeps a recipe off a competitor’s desk. It also means that neither you, nor a review site, nor this page can tell you whether the green tea extract in a serving is 5 mg or 0.5 mg. Anyone who prints a figure for it is guessing, and a guess dressed as a fact is exactly what we are trying not to do here.
Two things you can still read from it. First, the order. Blend ingredients are conventionally listed heaviest first, which puts maca root at the top and L-carnitine HCl at the bottom. It is a convention rather than a stated rule, so treat it as a hint about proportions and nothing firmer.
Second, and far more useful: the total. 15.47 mg is the combined weight of all twenty-one. Published trials of green tea extract commonly run from 300 mg upward; gymnema research uses 200 to 400 mg; African mango trials that reported anything used 300 mg a day; beta-alanine studies work in grams. Whatever the split inside the blend turns out to be, the whole blend is smaller than the amount used for any one of those ingredients on its own. That arithmetic survives the missing numbers, and it is the honest context for this entire label.
Where to read more
Maca Root Extract In SodaFit™ (Lepidium meyenii)
Maca is a root vegetable grown high in the Peruvian Andes, eaten as a food there for centuries and sold as a supplement more or less everywhere else. It is listed first in this blend, which by the usual convention makes it the likeliest largest share of the 15.47 mg.
It is studied more often for energy and mood than for appetite, and the research base is small — a handful of modest trials, generally using powdered root in gram quantities. Nothing in that literature involves an amount a 15.47 mg blend could hold.
It sits here as a general tonic botanical, and that is the most accurate description we can give it.
Where to read more
African Mango Seed Extract In SodaFit™ (Irvingia gabonensis)
African mango is the ingredient most buyers recognise on a weight-management label, and it earned that recognition through a small number of trials in the late 2000s reporting effects on weight and waist measurements.
Those trials have been criticised since: small samples, short durations, industry funding, and results that independent groups have not reliably repeated. Systematic reviews have called the evidence insufficient rather than negative — a different and more honest verdict than either the marketing or the debunking.
The trials that reported anything used standardised extract at 150 mg twice a day. This blend is 15.47 mg in total across twenty-one ingredients, so the African mango here cannot be anywhere near that. We would rather you knew that before ordering than after.
Where to read more
Green Tea Leaf Extract In SodaFit™ (Camellia sinensis)
Green tea leaf extract is the best-studied ingredient in this blend by a wide margin. Its catechins, EGCG in particular, have been examined for metabolic rate and fat oxidation across dozens of trials, and it carries caffeine, which is itself a mild and well-documented metabolic stimulant.
The honest summary of that literature: effects on body weight are small, inconsistent, and clearest in people who do not already consume much caffeine. Doses typically run from 250 mg to over 1,000 mg of extract a day.
The safety note matters more here than the efficacy note. This is one of the two caffeine sources in the formula, and the seller says so directly — while the label never prints how much caffeine a serving carries. Concentrated green tea extract has also, rarely, been associated with liver injury, a risk that rises with high doses taken on an empty stomach. At the amounts a 15.47 mg blend can hold that is unlikely to be a concern; we mention it because a page listing only benefits is not describing the whole label.
Where to read more
Guarana Seed Extract In SodaFit™ (Paullinia cupana)
Guarana is an Amazonian climbing plant whose seeds carry caffeine at a higher concentration by weight than coffee beans do. In practice, guarana on a label means caffeine on a label.
It is included in formulas like this one for the same reason coffee is in your morning: caffeine reliably raises alertness and modestly raises energy expenditure. That part is not in dispute.
What is missing is the quantity. The seller’s own FAQ asks caffeine-sensitive people to account for SodaFit in their daily total — and the label gives them no number to account with. If you are caffeine-sensitive, pregnant, nursing, on medication, or managing a heart or blood-pressure condition, that gap is a reason to speak to a doctor before ordering rather than a detail to skim.
Where to read more
Grape Seed Extract In SodaFit™ (Vitis vinifera)
Grape seed extract is a source of proanthocyanidins, a family of plant polyphenols that also appear in red wine, cocoa and green tea. It is among the more commonly supplemented antioxidant botanicals.
Most research on it concerns blood pressure and vascular measures rather than appetite or weight, and trials generally use 100 to 300 mg a day. As with everything else inside this blend, the amount here is not published and cannot match those figures.
It sits on this label as a polyphenol contributor. That is a reasonable thing for a formula to include and a poor thing for a sales page to build a promise on.
Where to read more
The Other Fifteen Ingredients On The SodaFit™ Panel
Beyond the six above, the blend lists eleuthero root, astragalus membranaceus root, gymnema sylvestre leaf, coleus forskohlii root, cayenne pepper fruit, grapefruit seed, panax ginseng root, raspberry ketones, L-glutamine, L-tyrosine, L-arginine, beta-alanine, monoammonium glycyrrhizinate, GABA and L-tryptophan.
They fall into three rough groups. Traditional botanicals — eleuthero, astragalus, ginseng — used as adaptogens in herbal traditions, with a research base that is broad but thin. Appetite and metabolic names — gymnema, forskohlii, cayenne, raspberry ketones, L-carnitine — each with a small literature of its own, almost always at doses far above anything a 15.47 mg blend contains. Amino acids and related compounds — glutamine, tyrosine, arginine, beta-alanine, GABA, tryptophan — which in supplement research are normally dosed in grams rather than fractions of a milligram.
One deserves a specific note. Monoammonium glycyrrhizinate is a licorice-derived compound, and licorice in quantity can raise blood pressure and lower potassium, which is why it carries warnings at high intakes. At a share of 15.47 mg that is not a realistic concern — but if you take blood-pressure medication it belongs in the conversation with your doctor along with everything else on this label.
We are not going to write a paragraph of benefits for each of these. At undisclosed fractions of a small blend, the honest thing to say is that they are present, that each has its own literature at its own dose, and that none of that literature studied this product.
Where to read more
The Rest Of What Is In A SodaFit™ Bottle
Other ingredients, printed on the panel: water, natural flavors, potassium sorbate, stevia, xylitol and citrus extract. Potassium sorbate is the preservative; stevia and xylitol do the sweetening, which is how a serving lands at zero calories.
Suggested use, as printed: shake well before each use, take one dropperful daily, place in mouth and swallow. Caution, as printed: do not exceed the recommended dose, not for use by anyone under 18 or by pregnant or nursing women, and individuals with a known medical condition should consult a physician before use.
Manufactured in the USA with globally sourced ingredients in an FDA-registered facility working to GMP standards. FDA registration of a facility is a manufacturing requirement and is not FDA approval of this product. Distributed by Gex Corporation LLP, Ogden, Utah.
Every paper linked on this page examined a single ingredient at its own dose. None of them studied SodaFit. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease, and it is not a weight-loss drug.